弓状姿势
Again backbend into alignment as you inhale, and twist deeper as you exhale. 重复吸气展开，呼气扭转的动作。
When you feel yourself closed to someone or to some experience, a backbend will open your chest as well as your heart. 当感到自己无法接受某人或某事，后弯能打开你的胸腔以及内心。
To open the chest and abdomen, a wonderful position is a gentle and supported backbend. 打开胸、腹最好的姿势是轻柔的有支撑的后曲。
A backbend (or even backfold) that might look impossible or even freaky to you will in time feel like any natural move and be very enjoyable to do. 你看动物界当中任何一种动物，他们每一天都运动，而且它们天生就了解拥有一副柔软的脊骨正是生命健康与长寿的秘密。
Can combine with full Swan, which adds a backbend as well; 可以与完全的天鹅式混合,这也需增加后弯 ;
