n.留神；警觉；注意
At last I understand when meditators speak of mindfulness, what they are referring to. 最终，我能理解沉思者所讲的警觉指的是什么。
When Mindfulness is present, you will notice when you become stuck in your thought patterns. 当觉知在场，你就会注意到自己陷入到思维模式，非常明显，你可以后退一步，从中解脱出来。
