Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
运动在很多方面对我们有好处。不言而喻，锻炼可以增强我们的体力。在篮球、排球或足球等集体运动中，我们将学习合作的重要性。在参加体育比赛的同时，我们会尽最大努力赢得比赛，激发自己的竞争精神。运动也可以帮助我们在一段时间的疲惫工作后放松。然而，俗话说“凡事都有两面性”，体育运动也不例外。如果我们在参加体育活动时不够小心，我们可能会伤害其他球员或自己。此外，过度或严格的训练会损害我们的健康。我参加运动告诉我，运动可以使我们的身心健康。这也是人们相互了解的好方法，可以促进人与人之间的友谊。只要我们足够小心，体育运动对我们只有好处。